a Day B4 1+1 Days

"Fitness"
its just a simple and easily word that can be understood by everyone.
In the morning, around 0800. all units move to the drop point.
the chief Squadron details every units and divided into a few squad.

we're given lightly ex. when, body turns warm and to be ready.
evryone take it position
ask to speed up/boosting to 06 laps around the targeted field.
it should be <12 min.

i'm pray to the God to keep me in safe and energizes me in each second.
Lastly, i'd done it a bit late. that, b coz i keep in constant. Cannot Go!

SitUP^=40/20s;
PushUP^=30/20s;

else, i cant remmber...
these are just reminding o my brain on tht day.
E(vertically) might be false.