Stroke blast!

27/3 comando rest above the tar.
quite fun but tortured.

really x3 exhausted.!
28/3. the worst day.
but the special with it, is not by training and by sport only.

Start with chin up around 24 times in the morning
and play the Volley ball and soccer with non-stop..

although tired, we got winning for the game. alhamdulillah